Today I had a easy two mile run which I thought would be a great way to gauge exactly where I am considering I didn't try to run during the Waterford 5K and I kinda took it easy yesterday.
I had set a goal of hitting sometime between 14:15 and 15:36 which would land me in a respectable range.
I ended up at:
Mile 1 13:55.21
Mile 2 14:42.66
... which I am rather happy with.
I did cramp up ... ALOT ... which forced me to walk WAY more than I should have so there is still much tweeking to be done.
On Deck is some cardio and strength training for tomorrow, followed by a 5 miler I am hoping to run most of :)
Wish me luck!!!
Have a great day!
Good job! :)
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