Week in Review: Week 1 of 23

I spent my Sunday relaxing and spending quality time with my Mom.  We watched X-Men: First Class and I was surprised my mom enjoyed it ;) who knew! he he

Looking back at the week I am rather pleased with myself.  In the last week I have set a great foundation for the next 22 weeks of training before the 13.1 Fort Lauderdale and have jump started my return to my Pre-MBA training.  I have not felt any soreness or undo discomfort and have thoroughly enjoyed the training.  

I am also evaluating some ideas for some strength training on my non-run days because I have 35 pounds to lose to reach my Pre-MBA running weight so I have some work head of me.  I have considered P90x Strength Training which is what I did on my off days before as well as the 100 Push Up, Sit Up and Squat challenge, but I am also hoping to mix it up.  Any suggestions? 


Stats
Ran 3 times
Strength Training  0
Worked out 3 times


Ran for 2:58:00 min (total time)
Ran 12 miles
Longest Run 4 miles

Weight Change - 6
Total Lost - 6

On Deck
Rest day Monday (but I will probably do some strength training or maybe 2 miles), 3 Mi @16:00 Easy Run Tuesday

Wishing everyone a great week!