The weeks and months are moving fast.
I am pleased to report I have accomplished some running improvement over the last month and especially over the last two weeks where I seem to have hit it into OVERDRIVE. I have even been able to check off one of my time goals: Pass the Army PFT Run (Run 2 miles in under 20:30 or avg 5.85 MPH). My next time goal is a sub-30 min 5k (avg 6.2 MPH).
I've been challenged (on the Daily Mile) to run 80 miles in the month of September and I have accepted the challenge :)
In Review - Week of August 24th:
Half Marathon Training Week 1 of 12:
WORKOUT DISTANCE AVG Speed TIMES
On the Run 15.4 Miles 5.48 4
On the Bike 0 Miles N/A 0
In The Water 0 Meters N/A 0
Total Workout Time: 2:49:54
In Review - Month of August:
WORKOUT DISTANCE AVG Speed TIMES
On the Run 74.56 Miles 5.04 18
On the Bike 0 Miles N/A 0
In The Water 0 Meters N/A 0
Total Workout Time: 14:53:48
On deck for this evening:
Make up of yesterday's 6 Mile run.
I've really got to work on my weekend work outs. I haven't figured out how to get them in there. I feel so lazy on weekends and it always gets the week started on the wrong foot with me suffering from the I-was-lazy-blues! Also, I haven't been doing my strength training and I'm feeling it. Need to get back on the strength wagon ;}
Hope everyone is having a happy Monday!
I can't believe it's already September either! Time sure flies when in training mode!
ReplyDeleteWonderful news that you are seeing some major improvements in your running :) Good luck on the 80 mile challenge! I know you are going to rock its socks off!
Great job on increasing the runs! November (and your 1/2) will be here before you know it.
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