Tuesday I finally made it to the gym.
Started off with my challenges but I was certainly in no mood until I finished my first set and then I got going.
Set 1: 9 Push-ups, 14 Sit-ups, 25 SUMO Squats (25 pd weight)
Set 2: 11 Push-ups, 17 Sit-ups, 25 SUMO Squats (25 pd weight)
Set 3: 8 Push-ups, 12 Sit-ups, 25 SUMO Squats (25 pd weight)
Set 4: 8 Push-ups, 12 Sit-ups, 25 SUMO Squats (25 pd weight)
Set 1: 15 Push-ups, 17 Sit-ups, 25 SUMO Squats (25 pd weight)
Today wasn't so great. For my cross training, I planned to do a session of Tae-Bo but about 8 minutes into I stopped.
After dinner (and some work), I tried again but only got through 20 min.
It wasn't hard ... I just had no energy.
Any tips for boosting energy would be greatly appreciated!
Happy Hump Day!
Hm. Are you eating enough food prior to your workout? Getting enough sleep? Could be your iron (you know lady time of the month) or maybe try taking some vitamin B complex.
ReplyDeleteI sometimes find that my body has no energy when my mind has no energy/feel defeated. Like B.o.B said, it could be physical as well. I find that sleep works wonders! But good for you for at least trying!
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