Two for Two Hundread

Well, Hello There, Mr. 200th Post!

When I started this blog I could not fathom ever seeing you but 10 months (or so) later ... here we are!

We've seen many things over the last 200 posts from a weekend in Austin to romp across the 7 Mile Bridge to learning how to ride a bicycle in your 30s to signing of for a FULL 26.2 MARATHON to the start of making a replica of Lafayette's Afghan to completing a half marathon and keeping up with my friends to running with a stranger and actually enjoying it (geesh, that was a mouth full ;)

Who knew!

So what do I have planned over the next 100 posts you ask?

• New Years in Miami (a photo shoot :)
• Finishing up that Afghan
  
• The ING Miami Marathon
• Possibly a trip to the PR (Puerto Rico) to visit the family
  
• The 13.1 Miami Beach
  
• Completion of the 100 Push-up / 200 Sit-up / 200 Squat Challenge
  

Speaking of which, I finally got started and completed Week 3: Day 1 yesterday as part of my Strength Training Session (the first in 45 days)

The session of went like this:

Used: 8 Pound Weights

Skipped the starters and went straight for the meat!

Exercise
Push-Ups W3:L3:D1
Sit-Ups W3:L3:D1
Squats W3:L3:D1
Tricep Push Down
Hammer Curls
Shoulder Press
Dips
Bicep Curls
Chest Flys
Dead Lift Squats
Side Leg Lifts
Bent Knee Crunch
Under-The-Leg-Lift
Leg Lifts
Under-The-Leg-Lift
Bicycle Crunch
Under-The-Leg-Lift
Calf Raise Squats


I am not sore per se but this morning I did have a faint memory in my muscles that I had worked out. I'm wondering if I need to up the intensity a little bit or switch up some exercises? (any tips?)

Today I have an easy 5 miler on deck and a fun evening out with friends which is causing me to push my 16 miler to Sunday.

I'm actually getting excited about my long run this week! Who knew?

Happy Friday!