Whey A Surprise

Last night, I went to have a visit with my mom and she surprised me with a bag of EAS-Premium Protein Powder, 5lb. bag.

This morning, I had my first protein shake. I wasn't sure if to mix it with water or milk so I played it safe and stuck with milk.

Protein Banana Smoothie
1 cup Skim Milk
1/2 Ripe Banana
1 Scoop EAS-Premium Protein Powder

It came out very good.

I'm not usually a fan of the morning protein shake because they are generally too high calorie and leave me hungry in the end but I think I can see the potential.

After a bit a research, I found that EAS-Premium Protein Powder can be mixed with water and found a plethora of recipes online. Some very exciting and some a little scary. I can't wait to try some out.

Have a great day!